Question

How often should carbohydrate consumption occur during an extended endurance workout to optimize performance?

A. Every 10 minutesB. Every 15 to 20 minutesC. Every 30 minutesD. Every hour

Answer 1

Option (B) Every 15 to 20 minutes

Step-by-step explanation:

Carbohydrate consumption occur Every 15 to 20 minutes during an extended endurance workout to optimize performance.

The Carbohydrate consumption improves the endurance capacity

It also thwart the progression of hypoglycemia.

The carbohydrates can be obtained from

3 medium bananas

1.5 Power bars or 600 ml cola drink

Approximately 3 energy gels

well-designed sports drink