Question

Which of the following is not a health-related component of physical fitness?

Answer 1

Skill-related fitness components such as agility and coordination are not considered health-related components of physical fitness; those relate more to athletic abilities than to basic health.

Step-by-step explanation:

The health-related components of physical fitness typically include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. A factor that is not considered a health-related component of physical fitness would be skill-related abilities such as agility, balance, coordination, power, speed, and reaction time. These skill-related components are associated more with athletic performance rather than basic health. Therefore, an answer to the question 'Which of the following is not a health-related component of physical fitness?' would be any of these skill-related abilities.

Understand that physical exercise plays a critical role in maintaining each of these health-related fitness components. It helps reduce disease risk and improves overall health by increasing cardiovascular and muscular fitness, increasing bone density and strength, improving cognitive function, and assisting in weight management.

Answer 2

Since the options are not given the question is incomplete.

Which of the following is not a health related component of fitness?

A). Body composition

B). Flexibility

C). Muscular strength and endurance

D). Stress management

Answer: Stress management

Step-by-step explanation:

Fitness in terms of health is associated with physical fitness. The physical fitness involves the dynamics of working and functioning of the physical body. This is associated with composition of the body, body shape, weight regulation, flexibility, strength and endurance required to perform a task and other physical attributes.

The stress management is related with mental fitness. It helps in reducing mental stress and improving thinking abilities, which can help in overcoming stress.