Question

What is a multiplanar single-leg box hop-up with stabilization is categorized as an exercise?

a. Balance-strength exercise
b. Balance-stabilization exercise
c. Balance-power exercise
d. Balance-modification exercise

Answer 1

Answer:c. Balance-power exercise

Step-by-step explanation:

Multiplanar single-leg box hop-up is an exercise which can be used to maintain balance and power. It is done by standing on the box or stool. The person tries to maintain the weight on one leg while standing on the box. This maintains the strength of body and increases the power of leg muscles to lift the entire body mass.