Question

For young and middle age adults, ________ is the single most important physical fitness component for enhancing and maintaining good health.a. body compositionb. cardiorespiratory endurancec. monitor daily physical activityd. research exercise facilities and equipmente. stop negative behavior that hinders activeness

Answer 1

The answer is B.

Step-by-step explanation:

For just about everyone but especially for young and middle aged adults, because of their expected level of physical fitness, the single most important physical fitness component is "Cardiorespiratory Endurance" which is the term to measure how one's lungs, muscles and heart keep up together with intense exercise over a long period of time. Cardiorespiratory Endurance can be increased by correct nutrition and regular work-out sessions.

I hope this answer helps.