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According to research, chronic, long-term stretching protocols tend to lead to which of the following?

1 Answer

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Answer:

Increased injury rates or increased injury risk

Step-by-step explanation:

Chronic, long-term stretching protocols are often used by athletes for improved physical performance and muscular flexibility. However, it has been found through research that continuous implementation of long-term stretching protocols can lead to higher risk of injury specially muscular injuries. This can be a result of muscular fatigue. The muscles need some resting time before another stretch and overstretching can be a risk factor specially when the muscles are fatigued.

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