Question

If a client exhibits arms falling forward during an overhead squat assessment, which activity should be avoided?

a. Versa climber
b. Elliptical trainer
c. Rowing machine
d. Treadmill

Answer 1

The client should avoid the Versa Climber as it requires significant shoulder mobility and stability, which could exacerbate the existing issue of arms falling forward during an overhead squat.

Step-by-step explanation:

During an overhead squat assessment, if a client exhibits arms falling forward, it may indicate a lack of shoulder mobility or stability, tight anterior muscles (such as the pectorals), or weak upper back and scapular stabilizers. The client should avoid exercises that may exacerbate these issues until they have been addressed through a proper corrective exercise program.

In this scenario, the most appropriate answer is: Versa climber

As the Versa Climber requires significant shoulder mobility and stability. Using this equipment before correcting the dysfunctions could worsen the condition or result in injury. Instead, focus should be placed on exercises that improve shoulder mobility and strength, particularly for the upper back and scapular stabilizers.