Question

Dionne was very excited to start working on her new fitness plan, so she started riding her bike 17 miles a day, every day. After a week, she was feeling very tired and her muscles were sore. What is the best thing Dionne can do to prevent this problem in the future? (3 points)

a
Give up on her program and find something new because it is not working
b
Immediately decrease the duration of her workouts because she isn't strong enough

c
Significantly increase the intensity of her workouts to work her body much harder
d
Adjust the frequency of her workouts to add time for rest and recovery

Answer 1

The correct answer here is D.She has tried to achieve too much too soon and has overworked her body. She now needs time to rest and recover. The best thing she can do to prevent this problem from happening again is to be more sensible about her workout schedule and allows for periods of rest in between to relax her body and rebuild it's strength.

Step-by-step explanation: