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In general, _____ should be avoided before exercise to ensure that the individual does not feel sluggish or sick to their stomach.
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In general, _____ should be avoided before exercise to ensure that the individual does not feel sluggish or sick to their stomach.

User Bagus Tesa
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Answer:

Food

Step-by-step explanation:

Eating before exercising makes an individual heavy thus feeling sluggish

User Travis Schneeberger
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