Question

When selecting a balance exercise, which of the following is the most appropriate progression?A. Floor, balance beam, half foam roll, foam pad, balance disc.B. Floor, half foam roll, balance beam, balance disc, foam pad.C. Floor, foam pad, balance beam, balance disc, half foam roll.D. Floor, balance disc , foam pad, half foam roll, balance beam.

Answer 1

A.

Step-by-step explanation:

Floor, balance beam, half foam roll, foam bad, balance disc.

Answer 2

Floor, balance beam, half foam roll, foam pad, balance disc.

Step-by-step explanation:

Exercise and yoga are good for health. Exercise helps in increasing the oxygen level of the body, increases flexibility. This body's strength also increase by performing different exercise.

Balance exercise help in maintaining the confidence and balance at any stage of the life. The balance exercise requires the half foam roll, balance disc, foam pad, floor and the balance beam. This also helps in the maintenance of the life.

Thus, the correct answer is option (A).