Question

Describe a healthy diet ?

Answer 1

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.

Step-by-step explanation:

Answer 2

Having a healthy diet means eating a variety of foods that give you the nutrients you need to support your boady. You need a healthy diet in order to have enerygy, and to feel and look healthy. That includes protein, carbohydrates, fat, water, vitamins, and minerals.

Step-by-step explanation:

because if you eat healthy you will be healthy. And being healthy gives you a better chance at a good life...