Question

CommonLit: FIVE REASONS WHY BEING KIND MAKES YOU FEEL GOOD — ACCORDING TO SCIENCE

Answer 1

Being kind can lead to positive feelings and well-being due to the release of feel-good chemicals, reduction of stress, improved relationships, enhanced self-esteem, and increased gratitude.

Step-by-step explanation:

Being Kind Makes You Feel Good

According to science, there are five reasons why being kind makes you feel good:

1. Release of Feel-Good Chemicals: Acts of kindness trigger the release of endorphins, dopamine, and oxytocin, which are chemicals that contribute to happiness and well-being.
2. Reduction of Stress: Kindness can help reduce stress levels by lowering cortisol, a hormone associated with stress.
3. Improved Relationships: Kindness helps foster stronger and more positive relationships, leading to a greater sense of belonging and happiness.
4. Enhanced Self-Esteem: Engaging in acts of kindness can boost self-esteem and self-worth by promoting a positive self-image.
5. Increased Gratitude: When we are kind to others, we often feel grateful for the opportunities we have to make a positive impact.

Overall, being kind has numerous benefits for both others and ourselves, making it an important aspect of well-being.

Answer 2

FIVE REASONS WHY BEING KIND MAKES YOU FEEL GOOD:

We all know that kindness costs nothing and it is what makes us a good human being. But we never really look out for why being kind makes us feel good. Here are the reasons:

There’s an area of our brain called ‘striatum’ and scientific studies shows that when we do any act of kindness, this particular area is activated and because of this we develop an emotion of feeling good.

You must have heard the saying that ‘Smile is contagious.’ Smile is one of the most effortless act of gentleness. And neuroscientist suggest that a just a simple smile have a power to brighten up someone’s mood.

It has been proven that spending money on ourselves doesn’t give us that much happiness as compared to spending it on others.

Research suggest that if we do any act of kindness, then we think about it for the whole day and that in turns gives our happiness the power and we become more happy.

Kindness word in itself is powerful enough to make us feel good.