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Which balance-stabilization exercise is when an individual lifts one leg while maintaining the optimal alignment including level hips and shoulders, and then lifts a medicine ball in a diagonal pattern
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Which balance-stabilization exercise is when an individual lifts one leg while maintaining the optimal alignment including level hips and shoulders, and then lifts a medicine ball in a diagonal pattern until the medicine ball is overhead:________

User Deepak Saki
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1 Answer

1 vote

Answer:

Single-leg lift and chop

Step-by-step explanation:

A medicine ball is a ball, of varying diameter and weight, made of leather, rubber, plastic or latex. Its weight is generally from 1 kg to 10. Its use in exercises contributes to the correction of posture and balance. In addition to the notification of muscles, it is used for rehabilitation and prevention of injuries.

User Jiaming Lu
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