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Utilizing the FITT principle, how many times per week should a beginner client workout?.

Utilizing the FITT principle, how many times per week should a beginner client workout?.
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Utilizing the FITT principle, how many times per week should a beginner client workout?.

User Kworr
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1 Answer

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I would say three days a week. There needs to be substantial rest and recovery in between those days for a beginner
User Camilo Martinez
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