167k views
1 vote
What activities should be avoided with spinal stenosis?

User Deniz
by
6.4k points

1 Answer

6 votes

Answer:

3 Spinal Stenosis Exercises To Avoid

- Avoid stretching in a standing position and extension stretches. Thanks to the simple force of gravity, doing stretches while standing up puts unnecessary stress on your spine. ...

- Avoid doing free weights. ...

- Avoid running and similar high-impact exercises.

Step-by-step explanation:

3 Spinal Stenosis Exercises To Avoid

- Avoid stretching in a standing position and extension stretches. Thanks to the simple force of gravity, doing stretches while standing up puts unnecessary stress on your spine. ...

- Avoid doing free weights. ...

- Avoid running and similar high-impact exercises.

User Rikke
by
7.3k points