For compund inequalities you will have to separate both sides of the inequality into different equations so you can later plug it in.
For Example:
-10 ≤2x-10 Would be 0 ≤x
Add 10 on both sides, end up with 0≤2x then divide by 2 on both sides and end up with 0≤x
2x-10 ≤30 Would be x ≤20
Add 10 on both sides end up with 2x≤40 divide by 2 on both sides and end up with x≤20
So the answer would be 0 ≤ x ≤ 20