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in order to avoid spikes and dips in blood sugar. which nutrient provides a sustained level of energy?
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in order to avoid spikes and dips in blood sugar. which nutrient provides a sustained level of energy?

User Vitvly
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Answer:

Oat bran, barley, and rye are fiber-rich foods that contain beta-glucan. This soluble fiber increases the amount of time it takes for your stomach to empty after eating and prevents spikes in blood sugar.

User Paul Ivanov
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