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Which element of the f.i.t.t. principle is the focus if increasing endurance is the goal?
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Which element of the f.i.t.t. principle is the focus if increasing endurance is the goal?

User Choobablue
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1 Answer

7 votes
The 2nd T. Type

the type of exercise you do can help increase endurance.
some examples and push ups and sit ups
User OldSchool
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