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List three different physical actives. Next, explain diferent health related benefits from each of the activities
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List three different physical actives. Next, explain diferent health related benefits from each of the activities

User Andrei Todorut
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1 running, can help heart health but especially the overall strength of the body. 2 yoga, increases flexibility and muscle strength. 3 swimming, builds endurance and muscle strength.
User Pettrina
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