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What are some things to keep in mind before and while playing volelyball
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What are some things to keep in mind before and while playing volelyball

User Jdramer
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Denver your strategies that you learned in volleyball
User Mortalis
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1- Get a sports physical before starting any training program.
2- Be in good shape before playing volleyball.
3- Always warm up and stretch before practice and matches.
4- Use proper technique.
5- Stop training if they get injured or feel pain.
User Basodre
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