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During a strength training workout, a rest period of ________ minutes is recommended between exercises that use the same muscle groups.
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4 votes
During a strength training workout, a rest period of ________ minutes is recommended between exercises that use the same muscle groups.

User Brickner
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2 Answers

4 votes
the resting period is 3-5 minutes
User Mnagel
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5 votes

Answer:

three to five minutes

Step-by-step explanation:

User Alxrb
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