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If you take in the same amount of calories as you burn, you will lose weight
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If you take in the same amount of calories as you burn, you will lose weight

User Anmol Rastogi
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2 Answers

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No you will stay the same weight if you take in the exact same amount of calories that you burn
User Facundofarias
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No you will just maintain your weight. You want to burn more than you are taking in to lose weight or burn less than you take in to gain weight.
User Sherine
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