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4. A man who is 40 years old wants to begin exercising daily. Calculate his target heart rate range
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4. A man who is 40 years old wants to begin exercising daily. Calculate his target heart

rate range

User Dynamitem
by
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1 Answer

7 votes
200- your age = your target heart rate.

Hence, for a 40 year old man, it’s 200-40= 160.

Hope this helps!
User Runako
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