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What dietary advice would you give Allan to help reduce his blood pressure and risk of cardiovascular disease
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What dietary advice would you give Allan to help reduce his blood pressure and risk of cardiovascular disease

User Ashay
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Control your blood pressure. High blood pressure is a major risk factor for heart disease. ...

Keep your cholesterol and triglyceride levels under control. ...

Stay at a healthy weight. ...

Eat a healthy diet. ...

Get regular exercise. ...

Limit alcohol. ...

Don't smoke. ...

Manage stress.

User Fornwall
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