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______ before and after workouts can help prevent lactic acid build up in muscles. Drinking a glass of water Doing abdominal crunches Aerobics Stretching
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______ before and after workouts can help prevent lactic acid build up in muscles.

Drinking a glass of water
Doing abdominal crunches
Aerobics
Stretching

User Isuru Pathirana
by
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Stretching can increase your flexibility and relieve tension bringing more oxygen to your muscles which can reduce lactic acid
User Oreste Viron
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