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When training for endurance, what should the athlete typically do?

A. perform more reps at a lesser weight
B. perform more reps at the same weight
C. perform fewer reps at the same weight
D. perform fewer reps at a greater weight

User Pyjavo
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2 Answers

1 vote
A . Perform more reps at a lesser weight
User Kiran Jonnalagadda
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4 votes

Answer:

A

Step-by-step explanation:

User Alex Argo
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