Question

What guidelines should a person follow to ensure they eat all the nutrients needed to maintain good health

Answer 1

To build a healthy and notorious diet.

Answer 2

To build a healthy and nutritious diet, someone should eat healthy and well-rounded meals that include vitamin-rich foods.

Step-by-step explanation:

Here are a few tips:

1. Eat a variety of vegetables, especially dark green, red, and orange vegetables.
2. Eat a variety of fruits.
3. Eat whole-grain, high-fiber bread, and cereals.
4. Drink fat-free or low-fat milk and eat low-fat dairy products.