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To improve cardiorespiratory endurance the frequency of the workout sessions should be
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To improve cardiorespiratory endurance the frequency of the workout sessions should be

User Circumflex
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cardiorespiratory endurance?In summary, to improve cardiovascular fitness, a regular aerobic exercise program, repeated 3–5 times per week for 20–60 minutes and at an intensity of 142–186 BPM

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User Earl Zedd
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