Question

Victoria is exercising with her friends and they all reached their target heart rates. They are now doing an activity that last 5 to 10

minutes of doing slow movements to help prevent their muscles from cramping. What activities should they do and what is this
activity called?
O Relaxation,jogging, and stretching: Cool down
Jogging, stretching, and relaxation: Warm-up
O Running, stretching, and relaxation: Warm-up
o Walking, static stretching, calming down: Cool down

Answer 1

Answer: Jogging, stretching, and relaxation: Warm-up

Step-by-step explanation: