Stretching before and after a workout allows for_____

asked Apr 10, 2022 5.9k views

5 votes

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6 votes

Answer:

Explanation: helps your muscles loosen so when you get to working out your body doesnt feel bad.

TommyN answered Apr 12, 2022

4.7k points

3 votes

Answer:loosen your muscles and tendons.

Step-by-step explanation:

Lagina answered Apr 15, 2022

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