Answer:
1.Lose body fat. ...
2.Fast intermittently. ...
3.Try an arginine supplement. ...
4.Reduce your sugar intake. ...
5.Don't eat a lot before bedtime. ...
6.Take a GABA supplement. ...
7.Exercise at a high intensity. ...
8.Take beta-alanine and/or a sports drink around your workouts.
Step-by-step explanation: