Question

Sarah considers implementing SAQ training into her fitness plan, but she is not certain about the benefit of it. What would you tell Sarah about why she should add SAQ training into her workouts? Select all that apply.

1. leads to fewer injuries
2.increases performance
3.leads to better exercise efficiency but worse speed, agility, and quickness
4.leads to improved speed, agility, and quickness but worse exercise efficiency

Answer 1

Leads to fewer injuries, Increases performance

Step-by-step explanation:

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