Jane does sit-ups everyday to improve her abdominal strength. Which principle of fitness is she following? A. Overload B. Progression C. Reversibility D. Specificity

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asked May 6, 2022 122k views

2 votes

Jane does sit-ups everyday to improve her abdominal strength. Which principle of fitness is she following?

A.

Overload

B.

Progression

C.

Reversibility

D.

Specificity

Health
high-school

Selman Ulug asked

by Selman Ulug

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2 Answers

3 votes

Answer:

Step-by-step explanation:

She is not overloading herself with work, so its not A

Screndib answered May 8, 2022

by Screndib

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6 votes

Answer:

D. Specificity

Step-by-step explanation:

Specifically doing only sit ups to ehance her abdominal strength is specificity.

Douglas Greenshields answered May 11, 2022

by Douglas Greenshields

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