Question

Jane does sit-ups everyday to improve her abdominal strength. Which principle of fitness is she following?

A.

Overload

B.

Progression

C.

Reversibility

D.

Specificity

Answer 1

B

Step-by-step explanation:

She is not overloading herself with work, so its not A

Answer 2

D. Specificity

Step-by-step explanation:

Specifically doing only sit ups to ehance her abdominal strength is specificity.