Question

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional

questions
Online Content: Site 1
The article provides a complete overview for fitness routines. Explain the second principle of training, and the balance one needs to
find.

Answer 1

I know I am late so if for the future people the answer is...

The second principle of training is "Intensity." Intensity is basically the level of difficulty an exercise is. The balance one needs to find during a workout is important to burn energy and prevent any injury. One way an individual can find a good balance is by determining their heart rate. It is important to stay inside that zone.

I got it right on edge ( A 100%)

Have a good day :)

Answer 2

Step-by-step explanation:

The second principle of training is progression. Think about this as starting slowly and building into an exercise program or training session. So, for one example, think about someone who's been inactive or sedentary for a long time.