Question

Developing Cardiorespiratory Fitness

Online Content
Active
Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional
questions
Online Content Site 1
The article provides a complete overview for fitness routines. Explain the second principle of training, and the balance one needs to find
find
X
BIUS
X, X
JE :
Ω
BER
TE

Answer 1

The second principle of training is "Intensity." Intensity is basically the level of difficulty an exercise is. The balance one needs to find during a workout is important to burn energy and prevent any injury. One way an individual can find a good balance is by determining their heart rate. It is important to stay inside that zone.

Step-by-step explanation:

Hope this helps :)