Question

How did your calories consumed compare to your calories burned?

Did you eat too much/too little for the amount of activity you did?

Choose one day from your log and discuss your intake of carbohydrates, proteins, and fats. Did you consume too much/too little of any one macronutrient?

Choose one day from your log and discuss your intake of vitamins and minerals. Did you consume too much/too little of any one micronutrient?

Did you drink enough water? How do you know?

Look over your entire four days. How could you improve upon your eating habits or activity habits?

Did you enjoy this activity? Would you ever consider keeping a constant food/activity log?

Answer 1

When most of us think of calories, we think of
how fattening a food is. In dietary terms,
calories are the amount of energy that a food
provides.
If we consistently take in more energy than we
need, we will gain weight. If we take in too little
energy, we will lose weight, fat, and eventually
muscle mass.
The definition of a calorie is the amount of
energy needed to raise the temperature of 1
gram (g) of water through 1° Celsius.
The type and amount of food we eat determine
how many calories we consume. For many
people on a weight-loss diet, the number of
calories in a food is a deciding factor in
choosing whether or not to eat it.
How and when we eat can also make a
difference, as the body uses energy differently
throughout the day. Our body's energy use will

Answer 2

Step-by-step explanation:

When most of us think of calories, we think of how fattening a food is. In dietary terms, calories are the amount of energy that a food provides.

If we consistently take in more energy than we need, we will gain weight. If we take in too little energy, we will lose weight, fat, and eventually muscle mass.

The definition of a calorie is the amount of energy needed to raise the temperature of 1 gram (g) of water through 1° Celsius.

The type and amount of food we eat determine how many calories we consume. For many people on a weight-loss diet, the number of calories in a food is a deciding factor in choosing whether or not to eat it.

How and when we eat can also make a difference, as the body uses energy differently throughout the day. Our body’s energy use will depend on how active we are, how efficiently our body uses the energy, and our age.

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 caloriesTrusted Source a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.