What type of exercise causes increase in muscle size?

asked Jan 28, 2022 100k views

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1 vote

Answer:

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Step-by-step explanation:

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Zito Relova answered Jan 29, 2022

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6 votes

The best type of exercise to build muscle is strength training, although cardiovascular activity can also provide benefits.

Atul O Holic answered Feb 4, 2022

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