It helps us organise our thoughts, plan actions, consolidate memory and modulate emotions.
In other words, it helps us control ourselves. Talking out loud can be an extension of this silent inner talk, caused when a certain motor command is triggered involuntarily.
It can help you to gain new insight into the situation that is causing the problem.
Talking to someone you trust outside of the situation may help you to find a solution to the problem.
Talking to someone you trust help to See the situation more clearly.
Talking about our problems to whom we trust also releases built-up tension – this can help you to gain new insight into the situation that is causing the problem.
It also helps to Identify options or solutions you hadn't thought of before.
Talking to our problems to someone whom we trust, can easily go through the problem and find out the best solution.
Hope this helps you;)