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How can stretching affect the range of motion of the neck? Hypothesis
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How can stretching affect the range of motion of the neck? Hypothesis

User Tatenda
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Answer:

reduce passive stiffness and increase range of movement during exercise.

Step-by-step explanation:

stretching performed as part of a warm up prior to exercise is thought to reduce passive stiffness and increase range of movement during exercise. in general it appears that is static stretching is most beneficial for athletes requiring flexibility for their sports.

User Yogesh Badke
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