Answer:
Side Shuffle - the glutes, hips, thighs, and calves.
Carioca - quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and outer thighs.
Backpedal Jog - the quads and to a lesser degree also targets the calves, glutes and hamstrings.
Walking Knee to Chest - hamstrings, hip flexors, glutes, and low back extensors.
Lunge Walk with Twist - engages the legs, glutes, and core. The quads and hamstrings in the legs are isolated during the lunge. By adding the twisting motion—with or without added weight—your glutes contract more fully as you engage your core.