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Why is it so important to have grains in your diet?
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3 votes
Why is it so important to have grains in your diet?

User Siuying
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2 Answers

4 votes

Answer:

To have a good digestive system.

Step-by-step explanation:

the fiber in grains allows you to have a steadily flowing system

User Cjmconie
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7.7k points
6 votes

Answer:

To reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Step-by-step explanation:

User Overlord Zurg
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7.7k points
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