Why is it so important to have grains in your diet?

asked Mar 7, 2022 117k views

3 votes

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4 votes

Answer:

To have a good digestive system.

Step-by-step explanation:

the fiber in grains allows you to have a steadily flowing system

Cjmconie answered Mar 9, 2022

4.2k points

6 votes

Answer:

To reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Step-by-step explanation:

Overlord Zurg answered Mar 11, 2022

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