Question

Explain why it is important for a well-designed weight-training program to develop all six areas of the body.

Answer 1

This is to keep balance in the body, to make sure that one part of the body is not weaker then the other. If you don't follow the program it can result in injury and muscle tension. To be safe it is best to take your time and follow the whole program and develop the six areas of the body.

Ani_H.

[Do not plagiarize] ありがとうございます (Thank you)

Answer 2

Explain why it is important for a well-designed weight-training program to develop all six areas of the body.

✓ In order to develop the muscles of the body evenly, it is important for all major muscle groups to be exercised. A weight-training program that only focu…

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