Question

What does "time" determine in strength training? A. The number of sets that should be performed B. The type of exercise you perform C. How many days per week you should strength train D. The amount of weight you will use for each exercise

Answer 1

C. How many days per week you should strength train

Step-by-step explanation:

Frequency also known as time is how long each session lasts and what time of day you exercise, and type, which is what activities you do.

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