Ability of the muscles to function effectively and efficiently without undue fatigue

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asked Dec 9, 2022 103k views

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Archit Baweja · Answer 1 · 2022-12-13T20:47:25+0000

Answer:

Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies”

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Ability of the muscles to function effectively and efficiently without undue fatigue

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Ability of the muscles to function effectively and efficiently without undue fatigue​

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Ability of the muscles to function effectively and efficiently without undue fatigue