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What is the recommended percent of total calories from carbohydrate?
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What is the recommended percent of total calories from carbohydrate?
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Dec 27, 2022
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What is the recommended percent of total calories from carbohydrate?
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The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates.
Caspar Kleijne
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Jan 1, 2023
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