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How can complementary protein foods help you meet your protein requirements?

User LISTERINE
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Answer:

combining plant protein sources to achieve a better amino acid

Step-by-step explanation:

Bringing it all together. Protein complementation is combining plant protein sources to achieve a better amino acid balance than either would have alone. Because of differences in amino acid make-up, when plant sources are combined, the strengths of one make up for the deficiencies in another

User David Conrad
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