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Matheus Torquato · Answer 1 · 2022-08-14T07:35:58+0000

On average, American adults eat 10 to 15 grams of total fiber per day, while the USDA's recommended daily amount for adults up to age 50 is 25 grams for women and 38 grams for men.
Women and men older than 50 should have 21 and 30 grams daily.
Source: Harvard Health

Takeshi · Answer 2 · 2022-08-16T01:57:10+0000

Answer:

Hi, okay so I think your answer would be 25-30 grams a day but no supplements just thru food only. Hope this helps

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