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Whatdo you think the benifits of engaging your body in physical activities and exercise?
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Whatdo you think the benifits of engaging your body in physical activities and exercise?

User Mike Neumegen
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Physical activity has multiple benefits! Physical activity can lower your changes of getting certain conditions such as type 2 diabetes, heart disease, dementia, and much more. Physical activity can also be a stress reducer!
User Nitha
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