Describe the stretch shortening cycle (sac) and explain how it relates to exercise

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asked Jan 16, 2022 74.1k views

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Ed Rands · Answer 1 · 2022-01-22T20:02:56+0000

Explanation: The stretch-shortening cycle (SSC) refers to the muscle action when active muscle lengthening is immediately followed by active muscle shortening. ... The stretch-shortening cycle (SSC) refers to the muscle action when active muscle lengthening is immediately followed by active muscle shortening.

Describe the stretch shortening cycle (sac) and explain how it relates to exercise

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