What types of exercise or personal fitness do you do to maintain your muscle strength?

asked Jan 1, 2022 196k views

2 votes

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4 votes

Answer:

Lifting weights.

Carrying groceries.

Gripping a tennis ball.

Overhead arm curl.

Arm curls.

Wall push-ups.

Lifting your body weight.

Using a resistance band.

Roan answered Jan 6, 2022

by Roan

3.4k points

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